Caribbean Rhythm With Ramon

    Caribbean Rhythm with Ramon is a diverse and challenging new workout. Unlike most traditional workouts this class challenges your body with multi-directional movement to increase joint mobility and stability. Due to this unique style of dance the range of motion in your hips will improve as well as your overall agility. Ramon will help you to challenge yourself and discover the dancer within you!

    Caribbean Rhythm is a high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance so it is perfect as an overall body workout. There is never a dull moment as you shed pounds and dance your way into the new slimmer you!

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6-7 PM Senior Center in Lawrence	5:15-6:15 Hampstead Helth & Fitness	10-11 AM Latitude Fitness in Methuen	9-10 AM Cedardale Health and Fitness in Haverhill	10-11 AM Latitude Fitness in Bradford	10:30-11:30 AM Derry, NH
			10:30-11:30 AM Latitude Fitness in Andover
		5-6 PM and 6-7 PM Senior Center in Lawrence	4:30-5:30 PM Latitude Fitness in Methuen	5:30-6:30 PM Workout Club in Londonderry, NH
			5:45-6:45 PM Fitness Club in Salem, NH

What are people saying about Caribbean Rhythm?

"I love taking Caribbean Rhythm as a class. Ramon works out every muscle in your body within an hour long class."

Marcia C.

"I like everything that Ramon does. I have been working with him for three years and I feel great. I have lost weight and I feel much more confident in myself."

Virginia D.

"Ramon's Caribbean Rhythm class is my favorite hour of the week!"

Heidi O

"Ramon is an extremely likeable and motivating instructor. He makes a tough workout fun!"

Jane L.

"Caribbean Rhythm is the best workout class that I have ever attended, you must come and join!"

Evelyn J.

"Taking Ramon's class has been the best thing that could have happened to me. I have lost eight pounds, and lowered my cholesterol from 250 to 151. I feel great, thanks to Ramon."

Carmen M.

"Going to the gym for Caribbean Rhythm with Ramon has over all made me more energized, I have a higher self esteem, and I am seeing results. I feel healthy, and my cloths fit me better. My opinion is that Ramon's program is the best thing that happened to this neighborhood!"

Teresa G.